Ross29's Journal, 22 February 2023

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 47.50g | Prot: 90.00g | Carb: 197.00g.   Breakfast: Tillamook Vanilla Farmstyle Greek Yogurt, Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Mixed Frozen Fruit. Dinner: Craize Sweet Corn Toasted Corn Cracker, Antone's Turkey & Swiss Po Boy Sandwich. more...

2278 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Sitting - 7 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...