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I am going to have to stay on the run all the time I sat around all day on New Years day and didn't loose anything and yesterday I was on the go all day and lost, even eating fast food.
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265.4 lb
Lost so far: 1.8 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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537 kcal
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Fat: 39.12g | Prot: 21.76g | Carb: 24.96g.
Breakfast: Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: M&M's Peanut Butter M&M's. more...
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losing 12.6 lb a week
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