Weigh In record (no journal entry) for 22 February 2023
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221.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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932 kcal
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Fat: 30.34g | Prot: 34.19g | Carb: 139.05g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Bananas. Lunch: Wegmans Mushroom Bisque. Dinner: Fresh Express Organic Baby Spinach, Wegmans Thai Peanut Sauce, Progresso Vegetable Classics Tuscan Style White Bean. Snacks/Other: NutriSystem Chocolate Chip Cookies, NutriSystem Milk Chocolate Flavored Pretzels. more...
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losing 22.4 lb a week
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