Weigh In record (no journal entry) for 22 February 2023
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1851 kcal
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Fat: 50.89g | Prot: 144.27g | Carb: 213.41g.
Breakfast: All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Egg. Lunch: Pork, Friendly Farms 1% Cottage Cheese, Chicken Breast, HEB Dark Red Kidney Beans. Dinner: Think High Protein Bar Chunky Peanut Butter, Kroger Farro, Kroger Canned Pumpkin, Simply Nature Organic Beef Bone Broth. Snacks/Other: Welch's Grape Jelly, Great Value Light Greek Vanilla Yogurt, PopCorners Popped Corn Chips - Sea Salt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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steady weight
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