judyzarit's Journal, 22 February 2023

127.5 lb Lost so far: 18.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 62.48g | Prot: 37.29g | Carb: 221.52g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Panera Bread Cinnamon Roll. Lunch: Vegetable Oil, Imperial American Wagyu Ground Beef, Bananas, Chop't Red Onion, Sweet Red Peppers, White Rice, Wellsley Farms Green Pepper, Blueberries . more...

1818 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...