Weigh In record (no journal entry) for 22 February 2023
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182.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2954 kcal
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Fat: 75.85g | Prot: 180.86g | Carb: 406.67g.
Breakfast: Blue Diamond Almonds, Bananas, Quaker Quick 1-Minute Oats, PBfit Peanut Butter Powder. Dinner: Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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