Weigh In record (no journal entry) for 03 January 2015
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205.0 lb
Lost so far: 3.6 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2015:
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2373 kcal
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Fat: 70.48g | Prot: 65.84g | Carb: 379.82g.
Breakfast: Toasted Garlic Bread. Lunch: arizona arizona arnold palmer zero calories, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Lipton Brisk Raspberry Iced Tea, Betty Crocker Russian Tea Cakes, Butter or Sugar Cookie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Beef Chili with Beans. Snacks/Other: Capri Sun Pacific Cooler (25% Less Sugar), Ritz Crackers - Fresh Stack, Lipton Green Tea Tea Bags, Water, Tart is Smart Tart Cherry Juice Concentrate. more...
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gaining 4.2 lb a week
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