Weigh In record (no journal entry) for 22 February 2023
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155.6 lb
Lost so far: 24.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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417 kcal
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Fat: 7.38g | Prot: 14.84g | Carb: 72.13g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Maredsous Light 7%, Speltbrood, Everyday Jus d'orange, Trader Joe's Zaden & Pittenmengeling , Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Blauwe Bessen, Frambozen. more...
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losing 6.2 lb a week
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