Weigh In record (no journal entry) for 22 February 2023
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166.2 lb
Lost so far: 61.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1600 kcal
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Fat: 49.53g | Prot: 147.35g | Carb: 134.96g.
Breakfast: Aldi Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Tangerina, Milbona Queijo Fresco Magro, Bimbo Thins 8 Cereais, Tesouros do Mar Filetes de Atum com Vegetais, Especiarias e Piripiri em Azeite, Pingo Doce Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Amanhecer Mistura Chinesa, Carne de Vaca Picada, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Mister Choc Big Hit Milk Chocolate, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Mister Choc Big Hit Milk Chocolate, Continente Continente + Proteína Stracciatella. more...
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2090 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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