ruthie1958's Journal, 03 January 2015

285.2 lb Lost so far: 12.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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743 kcal

Fat: 31.77g | Prot: 30.12g | Carb: 98.56g.   Lunch: Van de Kamp's 90 Calorie Crunchy Fish Fillets, Oat Crackers. Snacks/Other: Dairy Fresh Non Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3220 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...