Mielita's Journal, 05 July 2011

Chicago killed me, time to get focused

225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 32.78g | Prot: 25.31g | Carb: 71.85g.   Breakfast: Cream Cheese Spread, Onion Bagels. Lunch: Mountain Trail Mix. Dinner: Swiss Cheese, Salami Sandwich with Spread. more...

2850 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...