Yakdan's Journal, 05 July 2011

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Weigh In record (no journal entry) for 05 July 2011

207.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed N/A.

Diet Calendar Entries for 05 July 2011:

2344 kcal

Fat: 78.19g | Prot: 68.08g | Carb: 349.68g. Breakfast: Plums, Pears. Lunch: Celery, Carrots, California Avocado Sandwich. Dinner: Baguette, Orangina, Grapes, Swiss Cheese, Hummus. Snacks/Other: Apples. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Yakdan's Journal, 05 July 2011

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