Weigh In record (no journal entry) for 22 February 2023
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264.8 lb
Lost so far: 5.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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691 kcal
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Fat: 28.74g | Prot: 52.89g | Carb: 65.58g.
Breakfast: Coconut Oil, Lancewood White Cheddar Cheese, Cabbage , Egg (Whole) . Lunch: Pick n Pay Coleslaw Mix , I&J Hake Fillet, Spinach , Woolworths Chickpeas in Brine. Snacks/Other: Granny Smith Apples, Peaches , Spinach. more...
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gaining 0.5 lb a week
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 Comments
Don’t give up. You got this ❤️
22 Feb 23 by member: Eircans
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