Cjb464's Journal, 03 January 2015

198.0 lb Lost so far: 27.5 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 71.35g | Prot: 81.51g | Carb: 134.28g.   Breakfast: Water, Bananas, One A Day VitaCraves Gummies, Water, Coffee (Brewed From Grounds). Lunch: Lipton Black Tea Bags, Stuffed Cabbage Rolls with Beef and Rice, Kerrygold Dubliner Irish Cheese. Dinner: Water, Italian Salad Dressing, Black Olives, Celery, Vlasic Mild Stackers Banana Pepper Rings, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Curried Rice Pilaf, Garlic Baked Chicken. Snacks/Other: Reese's Peanut Butter Cup, Hershey's Milk Chocolate Bar (Snack Size), Celery. more...

3103 kcal

Activities & Exercise: Treadmill - 30 minutes, Reading - 3 hours, Cooking - 30 minutes, Desk Work - 5 hours, Showering - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...