|
Actually surprised weight is down today from yesterday - expected it to be at least the same. I'm thinking I might see the increase tomorrow, so I'll be very careful about calories today.
Still not going to the gym, but I will change that tomorrow as well, and tonight I will workout here at home.
|
232.0 lb
Lost so far: 7.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
800 kcal
|
Fat: 21.50g | Prot: 64.00g | Carb: 84.00g.
Breakfast: wylers light singles to go, diet coke by the ounce, Delights Parfait - cherry, blue diamond whole almonds natural. Lunch: wylers, diet coke by the ounce, delights parfait -cherry, Grilled Chicken Breast with rib meat Strips. Snacks/Other: blue diamond whole almonds, Starlite Mints, mint ice cream sandwiches. more...
|
|
2593 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|