Weigh In record (no journal entry) for 03 January 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2015:
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1591 kcal
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Fat: 47.23g | Prot: 98.97g | Carb: 186.35g.
Breakfast: Koffie met Melk, Havermout met Fruit. Lunch: Boni Ardense Filet, Pompoensoep, Marc Payot Tarwetoasts. Dinner: Ribeye, Melk (Halfvol), Prei, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Leidingwater, Groene Thee, Koffie met Melk, Syrah, Kokosolie. more...
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2239 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Desk Work - 1 hour, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Ironing - 1 hour. more...
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