Weigh In record (no journal entry) for 20 February 2023
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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670 kcal
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Fat: 17.75g | Prot: 85.00g | Carb: 46.00g.
Lunch: Maruchan Ramen Noodle Soup - Beef Flavor, Kroger Boneless Skinless Chicken Breast with Rib Meat, Franz Keto Hamburger Bun, Private Selection Cracked Pepper Turkey Breast, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. more...
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gaining 0.9 lb a week
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kmesiab's weight history
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