m1122z's Journal, 05 July 2011

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Weigh In record (no journal entry) for 05 July 2011

261.0 lb Lost so far: 6.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:

989 kcal

Fat: 28.12g | Prot: 33.68g | Carb: 154.98g. Lunch: Pepsi (12 oz), Potato Salad. Dinner: Premium Crispy Chicken Ranch BLT Sandwich, Side Salad. more...

3381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 1.8 lb a week

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m1122z's Journal, 05 July 2011

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