Weigh In record (no journal entry) for 21 February 2023
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218.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1441 kcal
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Fat: 95.49g | Prot: 87.91g | Carb: 92.69g.
Lunch: Dietz & Watson Organic Roasted Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese. Dinner: Guacamole, Pork Loin (Tenderloin), Pinacbet (Eggplant with Tomatoes, Bitter Melon), Yellow Summer Squash. Snacks/Other: Kerrygold Pure Irish Butter, Land O'Lakes Whipped Heavy Cream, Guacamole, Oroweat Keto Bread, Blue Diamond Whole Natural Almonds. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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losing 5.6 lb a week
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