Weigh In record (no journal entry) for 21 February 2023
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278.8 lb
Lost so far: 16.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1414 kcal
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Fat: 43.54g | Prot: 69.36g | Carb: 189.17g.
Breakfast: Bananas, Great Value Skim Milk, Great Value Honey Nut O's. Lunch: Bananas, Allens Popeye Spinach, Knorr Chicken Bouillon Cube, Great Value Beef Patties 85/15. Dinner: Great Value Beef Patties 85/15, Baked Potato (Peel Eaten). Snacks/Other: Bananas, Great Value Fruit Punch Hydration Drink Mix. more...
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losing 2.8 lb a week
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