Weigh In record (no journal entry) for 21 February 2023
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267.0 lb
Lost so far: 18.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1147 kcal
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Fat: 33.58g | Prot: 101.67g | Carb: 110.25g.
Breakfast: Président Queijo Mussarela, Pão Certo Pão de Forma Integral , Piá Requeijão Light (30g), Seara Peito de Frango Defumado, Hortifruti Mamão Formosa. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Berinjela Cozida, Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Languiru Leite Desnatado, Ovo, Fritz & Frida Tapioca, Piá Requeijão Light (30g), Ameixas, Seara Peito de Frango Defumado, President Queijo Mussarela. more...
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losing 3.1 lb a week
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