Weigh In record (no journal entry) for 21 February 2023
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193.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2023:
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838 kcal
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Fat: 35.57g | Prot: 56.06g | Carb: 79.77g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Granulated Sugar, Chicken Breast, Mayonnaise, Spinach, Apples. Dinner: Mayonnaise, Egg, StarKist Foods Tuna Creations Ranch. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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