Weigh In record (no journal entry) for 21 February 2023
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265.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1726 kcal
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Fat: 128.61g | Prot: 103.45g | Carb: 62.15g.
Lunch: Peanut Butter, Bob's Red Mill Almond Meal/Flour, Chicken Breast, Black Diamond Old Cheddar Cheese, President's Choice Broccoli Florets, Bertolli Extra Virgin Olive Oil, Onions, Cooked Green Cabbage, Bell Peppers, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Great Value Medium Cheddar Cheese, Bacon, Fried Egg, Scotsburn Coffee Cream (18% Fat). Snacks/Other: Great Value Smooth Peanut Butter, No Sugar Company Keto Bar. more...
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losing 7.0 lb a week
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