Weigh In record (no journal entry) for 21 February 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2559 kcal
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Fat: 84.09g | Prot: 180.13g | Carb: 279.38g.
Breakfast: Kraft Mexican Four Cheese, Egg, Lotus Biscuff Cookie Butter (Crunchy), Signature Select Texas Toast (Geoffrey), Bananas. Dinner: Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 2.1 lb a week
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Geoffrey Swenson's weight history
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