Weigh In record (no journal entry) for 21 February 2023
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1664 kcal
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Fat: 62.20g | Prot: 141.75g | Carb: 128.16g.
Breakfast: Aldi Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Calvé Maionese, Pingo Doce Macedónia de Legumes, Carne de Peru (Cozido, Assado), Pingo Doce Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Calvé Maionese, Pingo Doce Macedónia de Legumes, Frango Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, M&M's M&M's, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, M&M's M&M's, Mercadona + Proteínas Mirtilos. more...
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2098 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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