Weigh In record (no journal entry) for 21 February 2023
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180.8 lb
Lost so far: 54.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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754 kcal
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Fat: 42.82g | Prot: 63.69g | Carb: 28.14g.
Breakfast: 水煮魚, MSG 濃縮乳清蛋白. Lunch: 愛上新鮮 招牌高麗菜千張餃. Snacks/Other: 旺旺 大仙貝酥. more...
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losing 7.7 lb a week
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