| April 2024 |
| Mon 29th: |
514 *
|
34%
|
fat: 23.50g |
| |
protein: 36.30g |
| |
carbs: 39.50g |
|
-
|
-
|
| Wed 24th: |
230 *
|
15%
|
fat: 1.05g |
| |
protein: 1.65g |
| |
carbs: 10.05g |
|
-
|
-
|
| Mon 22nd: |
577 *
|
38%
|
fat: 11.39g |
| |
protein: 29.29g |
| |
carbs: 91.28g |
|
-
|
-
|
| Mon 15th: |
815 *
|
54%
|
fat: 53.98g |
| |
protein: 45.80g |
| |
carbs: 42.80g |
|
-
|
-
|
| Thu 11th: |
271 *
|
18%
|
fat: 11.10g |
| |
protein: 3.70g |
| |
carbs: 39.20g |
|
-
|
-
|
| Wed 10th: |
872 *
|
58%
|
fat: 39.52g |
| |
protein: 51.43g |
| |
carbs: 77.68g |
|
-
|
-
|
| Tue 9th: |
1108 *
|
74%
|
fat: 41.03g |
| |
protein: 45.81g |
| |
carbs: 143.15g |
|
-
|
-
|
| Wed 3rd: |
817 *
|
54%
|
fat: 19.17g |
| |
protein: 51.87g |
| |
carbs: 82.59g |
|
-
|
-
|
| Tue 2nd: |
813 *
|
54%
|
fat: 15.92g |
| |
protein: 33.88g |
| |
carbs: 9.68g |
|
-
|
-
|
| Mon 1st: |
615 *
|
41%
|
fat: 17.41g |
| |
protein: 33.90g |
| |
carbs: 83.80g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
336 *
|
22%
|
fat: 12.86g |
| |
protein: 12.42g |
| |
carbs: 45.83g |
|
-
|
-
|
| Thu 28th: |
381 *
|
25%
|
fat: 5.41g |
| |
protein: 17.80g |
| |
carbs: 65.50g |
|
-
|
-
|
| Wed 27th: |
698 *
|
47%
|
fat: 25.82g |
| |
protein: 27.02g |
| |
carbs: 90.47g |
|
-
|
-
|
| Fri 22nd: |
473 *
|
32%
|
fat: 9.97g |
| |
protein: 8.29g |
| |
carbs: 54.38g |
|
-
|
-
|
| Thu 21st: |
749 *
|
50%
|
fat: 24.90g |
| |
protein: 52.70g |
| |
carbs: 81.87g |
|
-
|
-
|
| Wed 20th: |
759 *
|
51%
|
fat: 27.06g |
| |
protein: 36.83g |
| |
carbs: 93.20g |
|
-
|
-
|
| Tue 19th: |
876 *
|
58%
|
fat: 38.72g |
| |
protein: 54.97g |
| |
carbs: 76.66g |
|
-
|
-
|
| Mon 18th: |
708 *
|
47%
|
fat: 19.37g |
| |
protein: 29.15g |
| |
carbs: 106.95g |
|
-
|
-
|
| Sun 17th: |
656 *
|
44%
|
fat: 31.13g |
| |
protein: 29.65g |
| |
carbs: 62.05g |
|
-
|
-
|
| Sat 16th: |
1027 *
|
68%
|
fat: 48.27g |
| |
protein: 44.35g |
| |
carbs: 103.07g |
|
-
|
-
|
