Weigh In record (no journal entry) for 21 February 2023
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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7 kcal
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Fat: 0.10g | Prot: 0.52g | Carb: 2.40g.
Breakfast: Brita Filtered Water, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Lemon. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3177 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Shopping - 25 minutes, Driving - 1 hour, Do It Yourself (DIY) - 30 minutes, Washing Dishes - 30 minutes, Resting - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes. more...
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losing 14.0 lb a week
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ocean gypsy's weight history
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