Weigh In record (no journal entry) for 16 February 2023
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156.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1613 kcal
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Fat: 87.86g | Prot: 97.75g | Carb: 101.42g.
Breakfast: Tea with Milk. Lunch: Ginsters Cornish Pasty, Coffee with Milk, PhD Diet Whey, Great Lakes Collagen Hydrolysate, Whole Milk. Dinner: Yorkshire Pudding, Asda Trimmed Fine Beans, Tesco Onion Gravy, Tesco Finest Lincolnshire Pork Sausages. Snacks/Other: Ferrero Raffaello, Coffee with Milk, Tea with Milk, KP Wheat Crunchies. more...
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gaining 4.2 lb a week
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