Psychicsuz's Journal, 17 February 2023

Weigh In record (no journal entry) for 17 February 2023
157.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2023:
1549 kcal Fat: 73.41g | Prot: 105.04g | Carb: 113.53g.   Breakfast: Tea with Milk. Lunch: Coffee with Milk, PhD Diet Whey, Whole Milk, Great Lakes Collagen Hydrolysate. Dinner: Ainsley Harriott Ainsley Harriotts Sundried tomato and garlic cous cous, Aldi Wholemeal Pitta Bread, Lamb Koftas. Snacks/Other: Kiwi Fruit, Sainsbury's Whole Milk, Natural Selection Whole Chia Seeds, Pistachio Nuts . more...
1965 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.2 lb a week

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