Weigh In record (no journal entry) for 18 February 2023
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156.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1910 kcal
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Fat: 91.69g | Prot: 125.96g | Carb: 144.86g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Milbona Authentic Greek Yogurt, Tesco Simple Mixed Leaf Salad, Aldi Piri Piri Chicken Breast, Coffee with Milk, PhD Diet Whey, Great Lakes Collagen Hydrolysate, Whole Milk. Dinner: Aunt Bessie's Proper Apple Pie, Ambrosia Devon Custard, Tesco Finest Lincolnshire Pork Sausages, Boiled Potato. Snacks/Other: Kiwi Fruit, Waitrose Love Life Brazil Nuts. more...
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losing 5.6 lb a week
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