Weigh In record (no journal entry) for 21 February 2023
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1308 kcal
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Fat: 44.21g | Prot: 51.14g | Carb: 177.79g.
Breakfast: Coffee with Milk, Vegetable Soup (Canned, Condensed) , Bob Evans Toasted and Buttered White Bread, Cheese. Lunch: White Bread , Cheddar Cheese , Bob Evans Toasted and Buttered White Bread, Beef Vegetable Soup (Canned, Condensed) , Coffee with Milk. Dinner: Coffee with Milk, Bananas . more...
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gaining 0.4 lb a week
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Alena Pole's weight history
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