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Better than I expected (this week had 3 course meal out with alcohol, Chinese take away, extra snacking….!)
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1794 kcal
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Fat: 114.55g | Prot: 152.50g | Carb: 34.34g.
Breakfast: Aldi Unsweetened Almond Milk, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat, Tesco Beef Meatballs. Lunch: Hellmann's Mayonnaise, Hellmann's Mayonnaise, Tesco Lean Turkey Mince. Dinner: Cheddar Cheese , Tesco Frozen Green Beans, Aldi Aberdeen Angus Beef Burger. Snacks/Other: Oatly Oat Milk, Tesco Medium Avocado, Dawtona Sauerkraut, Egg. more...
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gaining 0.5 lb a week
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