|
112/62 97/59 8:00PM
117/72
|
249.0 lb
Lost so far: 70.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
1421 kcal
|
Fat: 27.00g | Prot: 106.00g | Carb: 193.00g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Simple & Fit Fresh Fruit and Yogurt Bowl. Dinner: Salmon (Full Portion), Chilled Jumbo Shrimp Cocktail, Garden Salad, Seasoned Broccoli, Plain Baked Potato. more...
|
steady weight
|
|
Other Related Links
Members
|
ts1952's weight history
|