Weigh In record (no journal entry) for 20 February 2023
|
225.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
1736 kcal
|
Fat: 76.30g | Prot: 80.48g | Carb: 183.76g.
Breakfast: Coffee, Great Value Half & Half, Calavo Avocado, Black Beans (Canned), White Sweet Corn (Kernels Cut Off Cob, Frozen) , Rotel Original Diced Tomatoes & Green Chilies, Del Real Foods Shredded Chicken, Cruz Soft Taco Size Flour Tortillas. Lunch: Ferrara Pan Atomic FireBall Candy, Rotel Original Diced Tomatoes & Green Chilies, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Black Beans (Canned), Cruz Soft Taco Size Flour Tortillas, Shredded Chicken. Dinner: Ferrara Pan Atomic FireBall Candy, Hidden Valley Buttermilk Ranch Dressing, Sunny Select Classic Caesar Croutons, Kroger Shoestring Beets, Kidney Beans (Canned) , Grape Tomatoes, Cauliflower , Broccoli , Cucumber, Dole American Salad Blend, Earthbound Farm Organic Spring Mix. Snacks/Other: Viloe Mango Aloe Vera Drink, Viloe Mango Aloe Vera Drink, Starbucks Doubleshot Espresso & Cream . more...
|
|
2615 kcal
|
Activities & Exercise:
Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucy bear baker's weight history
|