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🤯
I suspect I'll see an increase maybe tomorrow as that's usually what happens after a drop like this. When I saw the number this morning I felt excited! Like many of us I had a fast(ish) reduction initially, but for the last few months things have been really slow. Partly because my motivation dropped for a while, but mostly because my mental health was really bad.
So it's nice to be in a better headspace, and still headed in the right direction with my physical health. The two are intrinsically linked after all! 💚
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174.4 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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losing 10.8 lb a week
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