Weigh In record (no journal entry) for 19 February 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2297 kcal
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Fat: 87.72g | Prot: 143.49g | Carb: 184.37g.
Lunch: Rice Noodles (Cooked), Apple, Fried Egg, Nong Shim Tonkotsu Ramen, Kirkland Signature Egg Whites. Dinner: Lotus Root , Red Table Wine , Pork Spareribs (Lean Only Eaten), Scrambled Egg (Whole, Cooked) . Snacks/Other: Natursource Tamari Almonds, Cookie. more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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