Weigh In record (no journal entry) for 19 February 2023
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184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1128 kcal
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Fat: 38.54g | Prot: 82.45g | Carb: 125.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Kraft Wheat Thins Original. Dinner: Wegmans Super Pasta Spirals, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Creamy Alfredo Sauce. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size), Celestial Seasonings Sleepytime Extra. more...
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steady weight
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