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cheat meal
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232.8 lb
Lost so far: 21.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1520 kcal
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Fat: 24.64g | Prot: 121.97g | Carb: 187.24g.
Breakfast: Vital Proteins Collagen Peptides, Blueberries, Thrive Market Organic Raw Unfiltered Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Organic Chicken Bone Broth, Russet Baking Potatoes, Boneless Skinless Chicken Breasts, Green Peas (Frozen), Carrots. Dinner: Chef Boyardee Beefaroni. Snacks/Other: Heineken Heineken Beer, RxBar Chocolate Sea Salt. more...
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gaining 14.0 lb a week
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