Weigh In record (no journal entry) for 20 February 2023
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218.9 lb
Lost so far: 13.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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881 kcal
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Fat: 53.99g | Prot: 37.63g | Carb: 58.51g.
Breakfast: Tea Unsweetened, Bob Evans Seasoned Home Fries, Water, Hebrew National Jumbo Beef Franks. Lunch: Water, Canada Dry Diet Ginger Ale (Can), Libby's Chicken Vienna Sausage , KFC Macaroni Salad. Dinner: Succotash (Corn and Limas), 7UP Diet 7UP, Chicken Drumstick, Let's Dish Fried Rice, Water. more...
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2549 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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