Ever so slowly ...
|
173.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
1098 kcal
|
Fat: 41.89g | Prot: 78.20g | Carb: 105.36g.
Breakfast: Oikos 0% Plain Greek Yogurt, Kirkland Signature Ancient Grains Probiotic Granola, Blueberries . Lunch: Kraft Sweet Onion Salad Dressing, Young Green Onions (Tops Only) , Celery , Hellmann's Light Mayonnaise, Dempster's 12 Grain Bread , Clover Leaf Seafood Flaked White Tuna in Water. Dinner: Compliments Baby Spinach, Prime Rib, Baked Sweetpotato (Peel Eaten). more...
|
losing 0.6 lb a week
|
Comments
Way to go KittiKatPat. You’re doing great!
21 Feb 23 by member: MichelleDN57
|
You are on the right track. Its a marathon not a sprint and you are making a good lifestyle change. Go girl!
22 Feb 23 by member: Darlene914
|
Progress is progress! Soon the many littles will band together to form a big! 😉
22 Feb 23 by member: StomachMonkeys
|
Thanks foe the support. Have been a little discouraged. I needed this.
22 Feb 23 by member: kittikatpat
|
Fantastic progress!!!! Your going forward that's all that matters. Doing it safely and in a healthy way is the best. You got this!!!! Have a great day!!
28 Feb 23 by member: Sweetsam2u
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittikatpat's weight history
|