Weigh In record (no journal entry) for 20 February 2023
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241.8 lb
Lost so far: 6.0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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497 kcal
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Fat: 25.09g | Prot: 61.31g | Carb: 5.76g.
Breakfast: Shredded Chicken, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Giant Eagle Fancy Shredded Swiss Cheese. more...
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gaining 0.4 lb a week
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aaldanachula2's weight history
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