mingram's Journal, 20 February 2023

254.1 lb Lost so far: 11.9 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 49.29g | Prot: 41.15g | Carb: 73.48g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Fried Chicken Thigh No Coating, Cheese Crackers . Dinner: Sesame Wheat Sticks (Salted) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Truly Hard Seltzer, Soft Peanut Butter Granola Bars. more...

3090 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...