joycekay's Journal, 20 February 2023

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Weigh In record (no journal entry) for 20 February 2023

191.2 lb Lost so far: 0 lb. Still to go: 46.2 lb. Diet followed poorly.

Diet Calendar Entries for 20 February 2023:

853 kcal

Fat: 29.35g | Prot: 46.62g | Carb: 104.51g. Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Apples, Spinach, Sodexo Barbecue Chicken Pizza. Dinner: Meatballs by Amylu Teriyaki Pineapple Chicken Meatballs. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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joycekay's Journal, 20 February 2023

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