dmp_92's Journal, 02 January 2015

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Weigh In record (no journal entry) for 02 January 2015

174.4 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2015:

1683 kcal

Fat: 67.90g | Prot: 66.53g | Carb: 201.29g. Breakfast: Unico Solid Light Tuna. Lunch: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's McBistro Southwest Chicken with Crispy Chicken. Dinner: Goats Milk, Lancia Spaghetti. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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dmp_92's Journal, 02 January 2015

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