Weigh In record (no journal entry) for 20 February 2023
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165.8 lb
Lost so far: 12.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1267 kcal
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Fat: 27.27g | Prot: 58.68g | Carb: 220.84g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Bigelow Tea Green Tea, Great Value Stevia, Bananas, Nutrisystem Cinnamon Streusel Muffin. Lunch: NutriSystem White Cheddar Mac and Cheese, Season's Choice Steamed Broccoli Florets. Dinner: Mountain Dew Zero Sugar (Bottle), Walden Farms Calorie Free Italian Dressing, NutriSystem Thick Crust Pizza, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Carrots, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, NutriSystem Chocolatey Pretzel Bar, Decaffeinated Coffee, Great Value Stevia, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 0.8 lb a week
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Mattydale's weight history
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