smithj1982's Journal, 20 February 2023

163.1 lb Lost so far: 12.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 24.70g | Prot: 61.10g | Carb: 167.10g.   Lunch: Tesco Wholemeal Tortilla Wraps, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Heinz Light Mayonnaise, Tesco British Jacket Potatoes, Aldi Tuna Chunks in Brine, Warburtons Danish White Bread, Tesco Mixed Vegetables. Snacks/Other: Tunnock's Caramel Wafer, Nestle Blue Riband. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, 6 mile - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...