Weigh In record (no journal entry) for 20 February 2023
|
157.0 lb
Lost so far: 23.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
673 kcal
|
Fat: 18.54g | Prot: 31.47g | Carb: 92.77g.
Breakfast: Everyday Jus d'orange, Trader Joe's Zaden & Pittenmengeling , Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: King's Crown Erwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kip Cordon Blue. Snacks/Other: Mandarijn. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|