BBerger2's Journal, 05 July 2011

227.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 60.32g | Prot: 72.23g | Carb: 83.93g.   Lunch: Tomatoes, Ezekiel 4:9 Bread, Turkey Breast Meat , Mixed Salad Greens, Turkey Breast Meat , Ezekiel 4:9 Bread. Dinner: Butter, Cooked Young Green Onion, Arugula Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cluster Crunch Cereal, Unsweetened Soy Milk. more...

3234 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 47 minutes, Sleeping - 9 hours and 13 minutes. more...