Weigh In record (no journal entry) for 11 February 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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2093 kcal
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Fat: 94.52g | Prot: 66.98g | Carb: 239.32g.
Breakfast: Maitokahvi, Appelsiinit, Kiivi, Mansikat, Vadelmat, Raejuusto (Rasvaton), Valio Rasvaton Maito, Kotimaista Luomu Kaurahiutale . Lunch: K-Menu Ranskalaiset, Hesburger Ranskalaiset Perunat, Kananugetit, Coca-Cola Coca-Cola Light, Coca-Cola Zero Cherry, Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Saarioinen Jauhelihakeitto. Dinner: Valio Mozzarella Juustoraaste, Coca-Cola Coca-Cola Zero, Oivariini Kolme Öljyä, Leipomo Rosten Siemennäkkileipä, Paistettu Kananmuna. Snacks/Other: Ben & Jerry's Blondie Brownie. more...
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losing 2.1 lb a week
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